5 reasons why anthocyanin from berries can reduce blood sugar levels after meals

Last updated: 2021-02-20  |  576 Views  | 

5 reasons why anthocyanin from berries can reduce blood sugar levels after meals

Currently, there are studies that have discovered medical research that Anthocyanins, found in berries, have medicinal properties that help control blood sugar levels because

the anthocyanins work in blood sugar control processes. As follows:

1. Anthocyanin has properties to inhibit alpha-amylase enzyme. (alpha-amylase inhibitor) oral area Which this enzyme normally serves to digest the flour or rice we eat into a small molecule Which will become sugar next


. Two. Anthocyanin substances. Has the ability to inhibit alpha-amylase enzyme. (alpha-amylase inhibitor) and enzyme alpha-glucosidase. (alpha-glucosidase inhibitor), which will change the flour or rice we eat into sugar. To be absorbed into the blood


3. Anthocyanin substances Has the ability to prevent or block the blood sugar channels. Through a channel called Glucose transporter type 1 (GLUT1), thus helping to reduce the introduction of sugar into the blood.


4. Anthocyanins. Has the ability to prevent or block the passage of sugar into the blood. Through a channel called Glucose transporter type 2 (GLUT2), it makes it possible to reduce the introduction of sugar into the blood.


Five. Anthocyanins. Has the ability to prevent or block the blood sugar channels. Through a channel known as Sodium dependent glucose transporter 1 (SGLT1), it reduces the ingestion of glucose into the body.

From the study data, anthocyanin is used in more medical conditions. To take care of health Especially in patients who want to take care of blood sugar levels or control blood sugar levels can not always

And in addition, the fruit family of berries It is also a fruit that is commonly eaten in patients with problems in controlling sugar levels. Because it is rich in anthocyanins,

do not let the sugar go beyond control. Because that means Complications that diabetes will destroy the body Is becoming more and more severe, such as eyes, brain, heart, nerves, kidneys, etc.

Thank you for the health information from

More Science Less Marketing,

Ph..D. Pongsak Sangsri

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